Training Log Archive: pfcIn the 7 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
MTB (road) 1:30:00 [3] 24.0 mi (16.0 mph)
Ride to Como, then the long way home through Wheelock/Phalen/Vento.
Orienteering (field checking) 1:35:00 [2] 3.0 mi (31:40 / mi)
More field checking at Como.
Saturday Jul 22, 2006 #
Paddling (canoe) 2:30:00 [2] 10.0 mi (4.0 mph)
Afternoon/evening paddle on the St. Croix from Sunrise Landing to WRSP.
Friday Jul 21, 2006 #
MTB (technical) 1:36:00 [3] 12.0 mi (7.5 mph) +200m
Chuck, Dave and I took off early from work to go down to Levis Mound. (Chuck was continuing on to his in-laws and wanted to stop on the way.) Biked one loop around Lower Glen, Toad Road to the top, down Cliffhanger, and back along Snodgrass. Had dinner, then did a second loop up to Yellow Jacket and the two Hermosas. REALLY AWESOME BIKING!
Wednesday Jul 19, 2006 #
Orienteering race (sprint (long)) 21:00 [5] *** 2.51 km (8:22 / km)
spiked:7/9c shoes: Salomon XA Pro 3D (2006, black
Long sprint course (is that an oxymoron?) I was sloppy. Went -4-7-5-6-7- and lost approx 1:30. Pushed HR too high during the first half and paid for it the second half. Fun course but I can definitely tell that I stopped O training and terrain running during my preparation for PQ. Luckily that's easy to fix.
Orienteering race (micr-o) 4:57 [2] *** 0.22 km (22:30 / km)
spiked:6/7c shoes: Salomon XA Pro 3D (2006, black
Clue-based course with distractor controls. Did the no codes version of course. Unfortunately there wasn't a distractor on the other duck box.
Orienteering race (sprint (short)) 6:12 [5] ** 1.16 km (5:21 / km)
spiked:6/6c shoes: Salomon XA Pro 3D (2006, black
Felt much better running this one. Some controls were the same as the long, so knock off a star.
Tuesday Jul 18, 2006 #
MTB (technical) 55:00 [3] 7.5 mi (8.2 mph)
Went to the new trails at Harmon Park with Chuck.
Monday Jul 17, 2006 #
Orienteering (field checking) 1:15:00 [2] ***
More work at Como