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Training Archive: pfc

In the 7 days ending 2006-12-02:

activity # timemileskm+m
  Orienteering2 4:12:52 2.49 4.021 /22c95%
  Trail Run1 1:12:00 7.0(10:17) 11.27(6:23)
  Total3 5:24:52 9.49 15.2721 /22c95%
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SMTWHFS

Saturday Dec 2

Event: Possum Trot Weekend
 
Orienteering race 27:52 [4] *** 4 km (6:58 / km)
spiked:21/22c shoes: Salomon XA Pro 3D (2006, black
KU Sprint. Icy out but still fast and fun. gouger beat me by 2 sec (ouch!)

Sprint - Splits

Tuesday Nov 28

Trail Run 1:12:00 [3] 7.0 mi (10:16 / mi)
shoes: Salomon XA Pro 3D (2006, black
Trail run from Calhoun to Wirth and back with Justin, Molly, Brian, Mike, Julia, Stephen.

Sunday Nov 26

Orienteering (field checking) 3:45:00 [2] ***
shoes: Salomon XA Pro 3D (2006, black
Field checking at Nerstrand. Morning started out cool, foggy and the park was empty.


 

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