Training Archive: pfcIn the 7 days ending 2006-12-03:
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Sunday Dec 3 | ||
| Orienteering race 2:37:01 [4]*** 13.5 km (11:38 / km) +300m 10:28 / km | |
| spiked:26/30c shoes: Salomon XA Pro 3D (2006, black | ||
| Possum Trot X at Heartland Conference. Not a good run, but fun. The bad:
- Wanted to get to 1 ahead of the major crush for the punch, so ran hard and got there in the first few. That kept me from seeing the group that wisely decided to skip #2. I didn't see 2 as an option until after a couple more controls where I had the chance to slow down and check the whole loop. - Steven G and I messed up going to 2, then I messed up going to 3 and fell well into the middle of the pack. Not the plan I wanted to go with this year. Went safe and easy to 4 and 5 to settle down and get into the map. - I easily could have been 10 minutes faster with spikes on instead of trail shoes. Had to kick steps mountaineeing-style going up at least one spur. The good: - Kept energy level up the whole race. GU in the sleeve worked as anticipated. - From about #6 on my navigation and route choice was pretty good. - Ran back and forth with Steven G for a fair amount of the race. Forgot to take splits. I would have been happier with a 2:15 finish, with any less (from drafting on the lead pack) being bonus. | ||
- Splits | ||
Saturday Dec 2 | ||
| Event: Possum Trot Weekend | ||
| Orienteering race 27:52 [4]*** 4 km (6:58 / km) | |
| spiked:21/22c shoes: Salomon XA Pro 3D (2006, black | ||
| KU Sprint. Icy out but still fast and fun. gouger beat me by 2 sec (ouch!) | ||
Sprint - Splits | ||
Tuesday Nov 28 | ||
| Trail Run 1:12:00 [3]7.0 mi (10:16 / mi) | |
| shoes: Salomon XA Pro 3D (2006, black | ||
| Trail run from Calhoun to Wirth and back with Justin, Molly, Brian, Mike, Julia, Stephen. | ||