Sunday Dec 10 |
 | Hiking 30:00 [2] | |
| |
| Hike at the Arboretum. Went to check on the trees we planted last April. |
| Trail Run 20:00 [3] | |
| shoes: Salomon XA Pro 3D (2006, black |
| Quick trail run at Wood-Rill. |
Saturday Dec 9 |
| Map Run 2:45:00 [2] *** 12 km (13:45 / km) | |
| shoes: Salomon XA Pro 3D (2006, black |
| Checking the new base map at WOB. It's quite good, even in the wooded areas. Trails, ponds, and point features need some simple updates, and the vegetation needs a lot. Still, it's a great improvement. |
Friday Dec 8 |
| Ski (classic) 30:00 [3] 5 km (6:00 / km) | |
| shoes: Alpina X-C ski boots |
| It's on the other side of town, but it's snow.
Took Annie out and went around the loop with her. Out an hour, only half with any intensity. |
Monday Dec 4 |
| Note | |
| (rest day) |
| Left Achilles is tweaking again from yesterday's hills. Not ready to call it an injury yet, though. Rest today. |