Sunday Dec 17 |
 | Orienteering 30:00 [3] *** | |
| shoes: Salomon XA Pro 3D (2006, black |
| Training course at Wirth. Mixed up the intensity - ran hard on course but also spent time standing around to regroup. A strange mix and I'm not sure how much workout I actually got. |
Saturday Dec 16 |
| Orienteering (field checking) 2:40:00 [2] *** | |
| shoes: Salomon XA Pro 3D (2006, black |
| East side of William O'Brien. |
| Note | |
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| My right calf has been bothering me this week, but I got a lesson in perspective today when I tripped and went down hard on a rock. Nice little egg on the front of my shin. |
Monday Dec 11 |
| Orienteering 34:52 [4] *** 5.98 km (5:50 / km) | |
| shoes: Salomon XA Pro 3D (2006, black |
| TNT moved to Monday this week. Night sprint at Como, set by JJ. Good course that took us out into the golf course for some fast running. Started to make some little mistakes on the last half of the course, more in execution than in planning. |
| Orienteering (control retrieval) 20:00 [2] ** | |
| shoes: Salomon XA Pro 3D (2006, black |
| Retrieving some tapes w/Justin and Julia |