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Training Archive: pfc

In the 7 days ending 2006-12-24:

activity # timemileskm+m
  Orienteering1 1:20:00
  Ski (classic)1 1:15:00 8.7(8:37) 14.0(5:21)
  Trail Run1 1:00:00
  Total3 3:35:00 8.7 14.0
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MTWHFSS

Sunday Dec 24

Trail Run 1:00:00 [3]
shoes: Salomon XA Pro 3D (2006, black
All the trails at wood-rill. Warm day with frozen slush on a lot of the trails. Footing wasn't too bad. No one else was out.

Saturday Dec 23

Orienteering 1:20:00 [3] ***
shoes: Salomon XA Pro 3D (2006, black
Another run at WOB, checking out large vegetation features.

Tuesday Dec 19

Ski (classic) 1:15:00 [3] 14 km (5:21 / km)
A few loops at Elm Creek (where else?) with the TNT crew. Snow was pretty good, but it was really crowded with a couple of busloads of high schoolers.


 

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