Sunday Jan 21 |
 | Map Run 1:40:00 [3] *** 9 km (11:07 / km) | |
| shoes: Icebug MR3 (2007, orange) |
| At Interstate with Ian. Nice day with light snow and warm temps. |
Saturday Jan 20 |
| Terrain Run (no map) hills 1:00:00 [2] 3.0 mi (20:00 / mi) +300m 9:29 / km | |
| shoes: Icebug MR3 (2007, orange) |
| Hills in the snow. Not a steady run but the HR was up there at times. |
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| C • Looks like 5 |
Friday Jan 19 |
| Hiking (jog) 30:00 [2] | |
| shoes: Montrail hiking boots |
| More than a hike, not quite a trail run. This time, checking my memory of something from years ago - at an ... undisclosed location ... |
Thursday Jan 18 |
| Trail Run 45:00 [3] 8 km (5:38 / km) | |
| shoes: Icebug MR3 (2007, orange) |
| Battle Creek. Parked at the rec center, but ran mostly the lower section in order to stay off the ski trails. Beautiful night and the usual nice views from the hill tops. |
| Trail Run 55:00 [3] 6.0 mi (9:10 / mi) | |
| shoes: Icebug MR3 (2007, orange) |
| Got together late with Mike, Chuck, and Stephen. Ran from Moir Park down to the river and over to the MORC raft. Then bushwhacked along the base of the bluff back to Nine Mile. Really fun. |
| Hiking 40:00 [2] 2.0 mi (20:00 / mi) | |
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| The aforementioned bushwhacking. |
Wednesday Jan 17 |
| Spinning 50:00 [4] | |
| ahr:172 max:194 |
| Finally, a workout. Kept the effort way up there. |
| Strength/Core 20:00 [2] | |
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