Saturday Jan 27 |
 | Swimming 40:00 [2] 0.4 mi (1:39:58 / mi) | |
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| 10/10 |
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| C • Speeding up! 1 |
| Strength/Core 30:00 [2] | |
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| Terrain Run (no map) 30:00 [3] 3 km (10:00 / km) | |
| shoes: Icebug MR3 (2007, orange) |
| At Interstate on the way up to WR |
Friday Jan 26 |
| Note | |
| (rest day) |
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Thursday Jan 25 |
| Swimming 35:00 [2] 0.33 mi (1:46:04 / mi) | |
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| 8 laps each of breast/free. Can tell I haven't done this in a while. |
| Strength/Core 35:00 [2] | |
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| The usual plus leg presses |
Wednesday Jan 24 |
| Spinning 55:00 [4] | |
| ahr:167 max:189 |
| Aerobic endurance 85-100% AT (some >). Legs a little mushy. |
Tuesday Jan 23 |
| Trail Run 1:35:00 [3] 9.0 mi (10:34 / mi) | |
| shoes: Icebug MR3 (2007, orange) |
| Trail run from Jiffy Lube Training Center to Wirth and back with JB, MM, MC, BD. Afterwards went to the Jiffy Lube Recovery Center for yummy pizza things and heckling the Shrub. |
Monday Jan 22 |
| Spinning hills 52:00 [4] | |
| ahr:171 max:190 |
| Three sets of steady hills 6/8/10 minutes with 1:1 intervals between. Felt more in control than last week, I think my body isn't surprised anymore. |
| Strength/Core (gym) 30:00 [2] | |
| |
| Usual set |