Saturday Feb 3 |
 | Swimming 45:00 [2] 0.58 mi (1:17:37 / mi) | |
| |
| 15/15. Right shoulder a little tweaky. |
| Strength/Core (gym) 25:00 [2] | |
| |
| Usual set |
| Road Run (track) 24:00 [4] 3.3 mi (7:16 / mi) | |
| shoes: Salomon XA Pro 3D (2006, black |
| Includes warmup/cooldown. Track is boring so I added 5x 150m 1:1. Stomach didn't agree after one but worked through it for the others. Quit early to avoid nodding off to sleep. |
Thursday Feb 1 |
| Swimming 40:00 [2] 0.5 mi (1:19:57 / mi) | |
| |
| 13/13 |
| Strength/Core (gym) 30:00 [2] | |
| |
| Got a lot of sleep last night and felt much better today.h |
Wednesday Jan 31 |
| Spinning 30:00 [4] | |
| |
| Got to class late and felt tired. Bagged it for the day. |
Tuesday Jan 30 |
| Swimming 40:00 [2] 0.42 mi (1:35:13 / mi) | |
| |
| 12/10 |
| Strength/Core (gym) 30:00 [2] | |
| |
| Usual set |
Monday Jan 29 |
| Spinning 50:00 [4] | |
| ahr:169 max:193 |
| Mixed. Did some intervals near the end (by choice.) |
| Strength/Core (gym) 30:00 [2] | |
| |
| The usual. |