Saturday Feb 17 |
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| Event: Georgia Navigator Cup
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 | Orienteering race 1:40:59 [4]*** 9.55 km (10:34 / km) +460m 8:31 / km | |
| spiked:17/21c shoes: Icebug MR3 (2007, orange) |
| Nice course at Sweetwater Creek, but the climb was brutal. Made a pair of 3-5 minute mistakes on 4-5 and 6-7, but recovered and ran the rest of the course pretty cleanly. Unusual blue course in that we had a map exchange after 11. |
| Orienteering race (sprint) 19:54 [4]*** 2.28 km (8:44 / km) +35m 8:06 / km | |
| spiked:9/12c shoes: Icebug MR3 (2007, orange) |
| US Team fundraiser sprint. Legs were a little wobbly and limited my speed/effort to 4 (footing wasn't real open either.) Made mistakes on 3 and 6, enough for Ian to close the gap on me at 7 (he started 1min after me), but seeing him gave me a little extra boost. Not that good a run - too many mistakes for a sprint. |
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Sprint - Splits |
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Blue - Splits |
Thursday Feb 15 |
| Swimming 35:00 [2]0.44 mi (1:19:33 / mi) | |
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| 13/7, more focus on effort than technique |
| Strength/Core (gym) 25:00 [2] | |
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| Usual plus leg presses. Sweetwater Creek has some hills. |
Wednesday Feb 14 |
| Spinning 50:00 [4] | |
| ahr:167 max:190 |
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| Note | |
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| Start taper for the weekend. Maybe a swim tomorrow. |
Tuesday Feb 13 |
| Note | |
| (rest day) |
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Monday Feb 12 |
| Spinning 55:00 [4] | |
| ahr:161 max:186 |
| Mixed ride. |
| Strength/Core (gym) 20:00 [2] | |
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| Short session. |
Sunday Feb 11 |
| Orienteering race 56:17 [4]*** 7 km (8:02 / km) +130m 7:21 / km | |
| spiked:13/13c shoes: Icebug MR3 (2007, orange) |
| Good run at L Maria. Snow depth was only 2-4 inches and almost melted away on some south-facing hills. Great course by Justin and Molly to keep us off the ski trails and in the woods most of the time. |
| Ski (classic) (control retrieval) 45:00 [3] | |
| spiked:5/5c |
| Skied the loop around the north side of the park. Lost my master map right at the beginning. Luckily the ski controls are just off trail and I had earlier visited the two that weren't. |