Saturday Mar 3 |
 | Orienteering (snowshoe) 1:40:00 [3] *** 7 km (14:17 / km) | |
| spiked:10/10c shoes: Montrail hiking boots |
| Mike set up a snowshoe course at Afton for the gang. Did 5 and finished at a campsite, had a bonfire, then went back to the cars picking up 5 more. Snow was 8-16 inches and it was clear out so we got to see the lunar eclipse. |
Friday Mar 2 |
| Ski (classic) 50:00 [3] | |
| |
| Another ski at Lake Elmo. A little windy, and the grooming seemed to have been done by a pickup truck dragging a 12x12. Stopped along the way and took a few wintertime photos. |
Wednesday Feb 28 |
| Spinning 48:00 [4] | |
| ahr:169 max:191 |
| AT is definitely rising a few beats since mid-January. Up from 182 to 187. Did a couple of sprints today. |
| Strength/Core (gym) 20:00 [2] | |
| |
| Usual set. |
Tuesday Feb 27 |
| Strength/Core (gym) 25:00 [2] | |
| |
| Usual set. |
Monday Feb 26 |
| Spinning 55:50 [4] | |
| ahr:172 max:191 |
| Afternoon coffee turned it into a hard one (4+) With Suzanne and Mark. Three hills: just below AT, then AT push, then threw out a 5 effort ALAP. Did 5 min at 187. |