Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: pfc

In the 7 days ending 2007-03-11:

activity # timemileskm+m
  MTB (road)1 2:45:00 39.7(4:09) 63.89(2:34)
  Road Run1 30:00 4.0(7:30) 6.44(4:39)
  Strength/Core1 20:00
  Total3 3:35:00 43.7 70.33
[csv]

«»
2:45
0:00
» now
MTWHFSS

Sunday Mar 11

MTB (road) 2:45:00 [3] 39.7 mi (4:09 / mi)
Home to CP 1-2-3-4 TA 1 of the April course, then back home. Total time from CP1-TA1 was 1:12. Lost the sun as I started out, so it was a little colder than anticipated.

Thursday Mar 8

Road Run (track) 30:00 [3] 4.0 mi (7:30 / mi)
Late day after picking up the new car. Ran at the gym, as boring as that is.
C • Inquiring Minds 3
Strength/Core (gym) 20:00 [2]
Blah

Monday Mar 5

Note
New car shopping leaves no time for workouts :( Hope to return to normal by the weekend.


 

Dec 5, 2008: processing time: 0.83s | © 2000-2008 Attackpoint
contact | about orienteering | donate