Sunday Mar 18 |
 | Orienteering (course setting) 1:20:00 [2] *** 6 km (13:20 / km) | |
| spiked:15/15c shoes: Icebug MR3 (2007, orange) |
| Taping controls and making some corrections on the long course. There's definitely an increase of the area covered by buckthorn, and to a lesser extent, sumac. |
| Orienteering 34:59 [3] *** 4.6 km (7:36 / km) | |
| spiked:11/11c shoes: Icebug MR3 (2007, orange) |
| Practice run around the long course. |
| Orienteering 13:04 [4] ** 2.42 km (5:24 / km) +50m 4:54 / km | |
| spiked:15/15c shoes: Icebug MR3 (2007, orange) |
| Run around the sprint course to establish a benchmark time. Ran a little below race pace to compensate for knowing the route ahead of time. Splits 28, 32, 59, 32, 30, 59, 51, 40, 35, 76, 18, 62, 41, 86, 62, 55. |
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| C • hmmmmm.......... 21 |
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| C • hmmmmm.......... 1 |
Saturday Mar 17 |
| Hiking 1:00:00 [2] 3.0 mi (20:00 / mi) | |
| shoes: Icebug MR3 (2007, orange) |
| Messing around on the North Shore - at Temperance River and various spots on the way back. Also checked out Hemlock Ravine near Jay Cooke - the only remaining stand of eastern hemlock in MN.
Only logged 1 hr of 3. |
Friday Mar 16 |
| Orienteering (field checking) 1:30:00 [2] ** 5 km (18:00 / km) | |
| shoes: Icebug MR3 (2007, orange) |
| Field checking of the final part of the map, and one complete jog around the sprint course. Checked some additional options for control placement. |
| Strength/Core (gym) 25:00 [2] | |
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| Another quickie at Highland |
Thursday Mar 15 |
| Strength/Core (gym) 30:00 [2] | |
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| Stopped off at Highland location before going to MNOC meeting. Boy is that ever a hole in the ground. |
Wednesday Mar 14 |
| Spinning 1:15:00 [4] | |
| ahr:157 max:188 |
| Longer session today. |
Tuesday Mar 13 |
| Orienteering (field checking) 1:00:00 [1] 3 km (20:00 / km) | |
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| More checking. Second half of sprint may need to be redone - not just the snowmelt issue but also some features are sketchy on the ground. |
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| C • Sprint ?? 6 |
Monday Mar 12 |
| Orienteering (field checking) 1:10:00 [2] 4.5 km (15:33 / km) | |
| shoes: Montrail hiking boots |
| Map corrections for Hyland. |
| Strength/Core (gym) 25:00 [2] | |
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| Usual routine. |