Sunday Mar 25 |
 | Orienteering race 58:02 [4] **** 6.3 km (9:13 / km) +260m 7:38 / km | |
| spiked:7/11c shoes: Salomon XA Pro 3D (2007, gray) |
| BGR event at Wildcat Mound. Warm, sunny, and humid day. Very nice terrain and map, but made several parallel errors. However, it seems that others were just as confused at times.
Splits were incomplete, but this seems right
4:26, -, -, 16:03, 3:46, 3:53, 3:22, 3:48, 11:54, -, -, 10:51 = 58:02 |
Saturday Mar 24 |
| Orienteering (course setting) 1:30:00 [2] ** 6 km (15:00 / km) | |
| spiked:21/21c shoes: Icebug MR3 (2007, orange) |
| Setting and some retrieval at Hyland for skills clinic. |
Friday Mar 23 |
| Orienteering (mapping) 2:10:00 [2] *** 8.5 km (15:18 / km) | |
| shoes: Icebug MR3 (2007, orange) |
| Lots more at Leb - over the halfway mark now.
Great day! |
Thursday Mar 22 |
| Orienteering (mapping) 1:35:00 [2] *** 6.2 km (15:19 / km) | |
| shoes: Icebug MR3 (2007, orange) |
| Another big batch of updates at Lebanon Hills, including the restoration on the hill W of the visitor center. |
Wednesday Mar 21 |
| MTB (road) 2:04:00 [3] 30.9 mi (4:01 / mi) | |
| |
| Ride over to Uptown, Kenilworth, dtn Mpls, over to the U, up the transitway to SP campus, fairgrounds, and Como. Slowed down on campus to reminisce. Warm but drizzly out. Got wet and my bike shorts chafed. |
Tuesday Mar 20 |
| Orienteering (mapping) 1:30:00 [2] *** 6 km (15:00 / km) | |
| shoes: Icebug MR3 (2007, orange) |
| Mapping new and changed trails at Lebanon Hills |
Monday Mar 19 |
| Spinning 1:10:00 [3] | |
| |
| Forgot the HRM today, plus I wasn't that into it, so lower intensity than usual - but longer. |