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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering4 6:03:17 18.82(19:18) 30.29(12:00) 39035 /40c87%
  MTB (technical)2 3:10:00 31.2(9.9/h) 50.21(15.9/h)
  Hiking1 25:00 1.24(3.0/h) 2.0(4.8/h)
  Total6 9:38:17 51.26(11:17) 82.5(7:01) 39035 /40c87%

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Saturday Mar 31, 2007 #

Orienteering race 1:00:15 [4] *** 7.99 km (7:32 / km) +130m 6:58 / km
spiked:14/15c shoes: Salomon XA Pro 3D (2007, gray)

Cold wet Red course in the rain at Battle Creek. Nicely set course by Erling, with lots of leg variety and changes of direction. Was a little slow on the first couple and speeded up after that. Not surprisingly, it was a fight with the Persistent Glasses Problem.

Ran out of memory on my watch and lost splits after 7 (but I remembered to take them all!)
2:28 (map), 1:41, 5:44, 3:12, 0:45, 6:13, 1:38, 5:05

Forgot how wet the park can be in the spring and chose a 14-15 route that took me through 20m of waist-deep water. No point in being dainty today.

Hiking (control retrieval) 25:00 [1] * 2.0 km (4.8 kph)
shoes: Salomon XA Pro 3D (2007, gray)

Picked up White/Yellow - not enough navigation to count.

Friday Mar 30, 2007 #

MTB (technical) 1:30:00 [3] 14.2 mi (9.5 mph)

Cold wet bike in the rain with Brian and Rick. Pretty mch the same area as the last bike.

Thursday Mar 29, 2007 #

Orienteering (mapping) 2:20:00 [2] *** 9.0 km (15:33 / km)
spiked:14/14c shoes: Salomon XA Pro 3D (2007, gray)

Finally finished the last big section at Leb Hills. There's still a few question marks, but they're all close to Schulze. Also did a first look at the sprint course - only some of it needs to be tweaked, some of it can stay as is.

Wednesday Mar 28, 2007 #

Note
(rest day)

17 straight days of training (although not as strenuous because of all the mapping) still deserves a rest day.

Tuesday Mar 27, 2007 #

Orienteering (mapping) 1:45:00 [2] *** 7.0 km (15:00 / km)
shoes: Salomon XA Pro 3D (2007, gray)

Checked Jensen Lake trails and mapped new ones near O'Brien Lake.

Got caught in a line of evening thunderstorms. Luckily, when it started to rain I was about 250m from a shelter. Waited there about 15 min until it passed through and then kept going.

Monday Mar 26, 2007 #

MTB (technical) 1:40:00 [3] 17.0 mi (10.2 mph)

Biking with Brian and Suzanne at dam hill, Minnehaha park to Snelling and Crosby. Took lots of trails (fairly dry) but had to blaze through a few puddles.

Sunday Mar 25, 2007 #

Orienteering race 58:02 [4] **** 6.3 km (9:13 / km) +260m 7:38 / km
spiked:7/11c shoes: Salomon XA Pro 3D (2007, gray)

BGR event at Wildcat Mound. Warm, sunny, and humid day. Very nice terrain and map, but made several parallel errors. However, it seems that others were just as confused at times.

Splits were incomplete, but this seems right

4:26, -, -, 16:03, 3:46, 3:53, 3:22, 3:48, 11:54, -, -, 10:51 = 58:02

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