Training Log Archive: pfcIn the 7 days ending Apr 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:15 [4] *** 7.99 km (7:32 / km) +130m 6:58 / km
spiked:14/15c shoes: Salomon XA Pro 3D (2007, gray)
Hiking (control retrieval) 25:00 [1] * 2.0 km (4.8 kph)
shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (mapping) 2:20:00 [2] *** 9.0 km (15:33 / km)
spiked:14/14c shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (mapping) 1:45:00 [2] *** 7.0 km (15:00 / km)
shoes: Salomon XA Pro 3D (2007, gray)