Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: pfc

In the 7 days ending 2007-04-08:

activity # timemileskm+m
  Orienteering4 3:00:00 5.83 9.3813 /13c100%
  Total4 3:00:00 5.83 9.3813 /13c100%
[csv]

«»
2:00
0:00
» now
MTWHFSS

Sunday Apr 8

Orienteering 30:00 [3] ** 2.38 km (12:36 / km)
spiked:13/13c shoes: Salomon XA Pro 3D (2007, gray)
Hopefully final run of the sprint course - should be done with the tweaking now. It's a little long, so maybe 15-16 minute winning time. I'll do a practice run at race pace to get a baseline.
Orienteering 1:30:00 [2] ** 7 km (12:51 / km)
shoes: Salomon XA Pro 3D (2007, gray)
Checking locations for GHI Trek 1. Ran into Jim Dickerson and talked for a while about mapping.

Thursday Apr 5

Orienteering (field checking) 20:00 [2] ***
shoes: Salomon XA Pro 3D (2007, gray)
Vegetation SE of the visitor center and small scale detail around the new building, parking lot, and plaza. Cold and windy out.
Orienteering 40:00 [2]
shoes: Salomon XA Pro 3D (2007, gray)
Testing the sprint course. They starting cutting down trees near one of my points, so who knows what it will look like on the 15th. Argh.
C • you seem to attract forestry equipment 2


 

Dec 5, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
contact | about orienteering | donate