Saturday Apr 28 |
 | Note | |
| |
| GH Inv - 6 AM |
Friday Apr 27 |
| Orienteering 1:10:00 [3] ** 6.2 km (11:17 / km) | |
| spiked:7/7c shoes: Salomon XA Pro 3D (2007, gray) |
| Flagging at CGR |
Thursday Apr 26 |
| Terrain Run (no map) 40:00 [3] 4.5 km (8:53 / km) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Switching reflective tape for orange tape at L Elmo. |
Wednesday Apr 25 |
| MTB (technical) 1:12:00 [3] 9.4 mi (7:40 / mi) | |
| |
| A couple of loops at Wirth, plus coming back through Cedar and Brownie. |
| MTB (road) 23:00 [3] 6.2 mi (3:42 / mi) | |
| |
| Paved trails from Suzanne's house to Wirth and back. |
Tuesday Apr 24 |
| MTB (technical) 58:00 [3] 9.0 mi (6:26 / mi) | |
| |
| A couple of loops at Wirth with Chuck, plus we checked out the old trails down by Sweeney Lake. |