Saturday May 5 |
 | Hiking 1:00:00 [1] 4.0 mi (14:59 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Hiking at Wolsfeld and Wood-rill. |
Thursday May 3 |
| MTB (road) 1:52:30 [3] 24.36 mi (4:36 / mi) +900m 2:34 / km | |
| |
| The full Prescription 4 Pain with Brian, Mark, Suzanne and Dave. 3 extra laps for a total of 28. |
Wednesday May 2 |
| Trail Run 1:10:00 [2] 8.1 mi (8:38 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Easy run at Wirth with Rick and Suzanne, plus one faster loop by myself. |
Tuesday May 1 |
| Orienteering 1:25:00 [3] 10 km (8:30 / km) +150m 7:54 / km | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Picking up flags and tape by memory. Beautiful day. |