Saturday May 19 |
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| Event: MNOC - Theodore Wirth Park
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 | Note | |
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| MNOC Wirth |
| Orienteering race 52:30 [4]*** 6.39 km (8:13 / km) +150m 7:21 / km | |
| spiked:18/20c shoes: Salomon XA Pro 3D (2007, gray) |
| Nice 2-loop course at Wirth. Made about 3-4 min of errors and had to walk part of the way, but a decent run. Surprisingly hot out - only low 80s but it felt worse. |
| Orienteering race (sprint) 10:39 [4]*** 1.95 km (5:28 / km) +40m 4:57 / km | |
| spiked:11/12c shoes: Salomon XA Pro 3D (2007, gray) |
| Very fast sprint, including some open field and trail running. Screwed up on #10, but it was slightly misplaced as well. |
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Red course - Splits |
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Sprint - Splits |
Thursday May 17 |
| Note | |
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| Tore down, cleaned and replaced components/cables on the bike. It's on its way to Florida tomorrow. |
Wednesday May 16 |
| MTB (technical) 52:00 [3]8.1 mi (6:24 / mi) | |
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| One XX loop at Leb Hills with Dave. |
Tuesday May 15 |
| MTB (road) 2:15:00 [4]31.2 mi (4:19 / mi) +450m 2:34 / km | |
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| Rode out to Minnehaha to meet the team. Did a few hills for tow practice, then rode over to 5-8 to meet Brian and back home after dinner. |
Sunday May 13 |
| Paddling (kayak) 1:50:00 [2]4.0 mi (27:29 / mi) | |
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| Slow paddle on Calhoun, Isles, Cedar, Brownie. Saw 2 blue herons, a shorebird I have still to identify (green heron?), a muskrat, dozens of turtles, a large bat, and a pair of wood ducks. |