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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  MTB (road)1 2:15:00 31.2(13.9/h) 50.21(22.3/h) 450
  Orienteering1 1:03:09 5.18(12:11) 8.34(7:34) 19029 /32c90%
  Miscellaneous1 1:00:00
  MTB (technical)1 52:00 8.1(9.3/h) 13.04(15.0/h)
  Total4 5:10:09 44.48 71.59 64029 /32c90%

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Miscellaneous (rollerblading) 1:00:00 [2]

First time. Only fell once, at the end while not paying attention - otherwise good.
C • Good Luck 1

Saturday May 19, 2007 #

Event: MNOC - Theodore Wirth Park
 

Note

MNOC Wirth

Orienteering race 52:30 [4] *** 6.39 km (8:13 / km) +150m 7:21 / km
spiked:18/20c shoes: Salomon XA Pro 3D (2007, gray)

Nice 2-loop course at Wirth. Made about 3-4 min of errors and had to walk part of the way, but a decent run. Surprisingly hot out - only low 80s but it felt worse.

Orienteering race (sprint) 10:39 [4] *** 1.95 km (5:28 / km) +40m 4:57 / km
spiked:11/12c shoes: Salomon XA Pro 3D (2007, gray)

Very fast sprint, including some open field and trail running. Screwed up on #10, but it was slightly misplaced as well.

Red course - Splits

Sprint - Splits

Thursday May 17, 2007 #

Note

Tore down, cleaned and replaced components/cables on the bike. It's on its way to Florida tomorrow.

Wednesday May 16, 2007 #

MTB (technical) 52:00 [3] 8.1 mi (9.3 mph)

One XX loop at Leb Hills with Dave.

Tuesday May 15, 2007 #

MTB (road) 2:15:00 [4] 31.2 mi (13.9 mph) +450m

Rode out to Minnehaha to meet the team. Did a few hills for tow practice, then rode over to 5-8 to meet Brian and back home after dinner.

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