Training Log Archive: pfcIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Hiking 45:00 [1]
Some hiking up by Mille Lacs. Rainy day.
Saturday Jun 2, 2007 #
Note
MNOC Lake Elmo (members)
Orienteering race 43:40 [4] *** 5.6 km (7:48 / km) +80m 7:17 / km
spiked:18/19c shoes: Salomon XA Pro 3D (2007, gray)
Fun Score-O at Lake Elmo. Good course design. Ran with Owen and Jerritt for much of the way.
Orienteering race (sprint) 5:38 [5] *** 0.98 km (5:45 / km) +20m 5:13 / km
spiked:5/6c shoes: Salomon XA Pro 3D (2007, gray)
Short fast sprint. Bad line on the last one that cost me the race by 7 seconds.
Hiking 2:05:00 [2] 9.55 mi (4.6 mph)
shoes: Salomon XA Pro 3D (2006, black
A few laps around Nokomis with Val to encourage her in the FANS 24 hr.
Monday May 28, 2007 #
Note
Florida Coast to Coast 3day AR
C • wow! 8
MTB (technical) 12:04:00 [3] ** 35.0 mi (2.9 mph)
Road bike through Mayo and south into Mallory Swamp. Guess where the first CP was (answer: not where marked on the map!) Lots of teams had problems with this one too. We even investigated some other trails over to the east, but with no success. Finally we took a short nap, then decided to bag it and head for 26-27-28. It was a hard thrash to get to 26, but once there things got easier and the others were right on. Buck was almost dead tonight but perked up right near sunrise and started to tow all our sorry selves out of the swamp towards the last section.
Paddling (kayak) 2:40:00 [3] * 12.0 mi (4.5 mph)
When we got to the paddle TA, a couple other teams were sleeping. We blew through TA in 6 minutes and cruised down the Steinhatchee River to the finish in town. The other teams weren't able to wake up and get going in time and couldn't overtake us - we were able to maintain a 10 minute gap and then a steady stream of finishers trickled in. Great finish, and a beautiful paddle as well.
Crossed the finish line in 2nd place, 3rd place overall.
Crossed the finish line in 2nd place, 3rd place overall.