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Training Archive: pfc In the 7 days ending 2007-06-24: activity  #  time miles km +m    MTB (road) 1  2:24:00  33.7 (4:16)  54.23 (2:39)    Terrain Run (no map) 1  1:00:00  6.21 (9:39)  10.0 (6:00)    Orienteering 1  35:00  3.73 (9:23)  6.0 (5:49) 12 / 12c 100%    Total 3  3:59:00  43.64 (5:28)  70.24 (3:24) 12 / 12c 100%

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«								»	2:24 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 24
	MTB (road) 2:24:00 [3] 33.7 mi (4:15 / mi)
	Biked over to Darryn's and helped him with some OCAD work. Then went U of M - River Road - Mendota - Vallley Park - home. Hot out today. >90
Thursday Jun 21
	Terrain Run (no map) 1:00:00 [3] 10 km (6:00 / km)
	At Afton
Tuesday Jun 19
	Note
	TNT - Como
	Orienteering 35:00 [2] ** 6 km (5:50 / km)
	spiked:12/12c
	Set flags for TNT Como, then ran along the course as people completed it.
Monday Jun 18
	Note
	(rest day)

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