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Training Archive: pfc

In the 7 days ending 2007-06-24:

activity # timemileskm+m
  MTB (road)1 2:24:00 33.7(4:16) 54.23(2:39)
  Terrain Run (no map)1 1:00:00 6.21(9:39) 10.0(6:00)
  Orienteering1 35:00 3.73(9:23) 6.0(5:49)12 /12c100%
  Total3 3:59:00 43.64(5:28) 70.24(3:24)12 /12c100%
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MTWHFSS

Sunday Jun 24

MTB (road) 2:24:00 [3] 33.7 mi (4:15 / mi)
Biked over to Darryn's and helped him with some OCAD work. Then went U of M - River Road - Mendota - Vallley Park - home. Hot out today. >90

Thursday Jun 21

Terrain Run (no map) 1:00:00 [3] 10 km (6:00 / km)
At Afton

Tuesday Jun 19

Note
TNT - Como
Orienteering 35:00 [2] ** 6 km (5:50 / km)
spiked:12/12c
Set flags for TNT Como, then ran along the course as people completed it.

Monday Jun 18

Note
(rest day)


 

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