Sunday Jul 1 |
 | Note | |
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| Oh well, only one workout. More than 5 miles a day of walking, but never worked up enough of a sweat to log.
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Saturday Jun 30 |
| Trail Run 1:00:00 [3] 8.5 mi (7:03 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Morning run at Central Park - midtown to Harlem Meer and back. Beautiful day, clear dry and 60s. |
Thursday Jun 28 |
| Note | |
| |
| In Manhattan with Annie. That means a lot of walking and a workout if I can squeeze it in. |
Tuesday Jun 26 |
| Note | |
| |
| TNT |
| Orienteering 42:10 [4] ** 4.9 mi (8:36 / mi) | |
| spiked:8/9c shoes: Salomon XA Pro 3D (2007, gray) |
| TNT by Stephen R - urban score-O around Minnehaha Creek and Lake Harriet. Good routes and road running helped to make a fast time. Only a coupe small mistakes, plus some of the flags were a little hard to find (although this was expected.) Still pretty hot out and a real sweat drencher.
Route and splits: S - 1 - 3 - 7/14:38 - 8/7:51 - 9/4:49 - 6/5:47 - 5/0:57 - 4/1:41 - 2/4:00 - F/2:26 |
Monday Jun 25 |
| MTB (technical) 1:10:00 [3] 10.0 mi (7:00 / mi) | |
| |
| Lebanon Hills with Dan, Rachel, Reed, Eric, Waima. |
| Trail Run 30:00 [2] 3.5 mi (8:34 / mi) | |
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| Ski trails at Lebanon (west). At dusk, hundreds of fireflies were out in the woods. |