Sunday Jul 8 |
 | Trail Run 1:06:00 [4] 7.0 mi (9:26 / mi) +300m 5:10 / km | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Run on the SHT from CR 64 north of Grand Marais, down Sawtooth Bluff, back up to Pincushion MN, through the Devil Track river gorge to Woods Creek. |
| Hiking 20:00 [1] 1.2 mi (16:39 / mi) | |
| |
| Cooldown while waiting for my ride |
Saturday Jul 7 |
| Hiking 1:20:00 [2] 4.0 mi (20:00 / mi) | |
| |
| Running around at Split Rock, and a bushwhack/scramble/wade around Caribou Falls and up the river a little way. |
Thursday Jul 5 |
| Terrain Run (no map) 1:00:00 [2] 5.0 mi (11:59 / mi) | |
| |
| |
| |
| C • New event 4 |
Wednesday Jul 4 |
| MTB (road) 2:19:00 [3] 37.1 mi (3:45 / mi) | |
| |
| Vento - Gateway - Pine Springs - Oakdale to Liz's 4th party, then home after fireworks. |
Monday Jul 2 |
| MTB (technical) 55:00 [3] 9.2 mi (5:58 / mi) | |
| |
| At Leb Hills with a big group. Dan, Tom and I broke off the front and forced the pace. Going through the XX loop was hard at the higher speed. |
| Trail Run 40:00 [3] 5.0 mi (7:59 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Ski trails at LH. Looped around a couple times to get the distance. |