Saturday Jul 14 |
 | Note | |
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| MNOC Adventure-O |
| Miscellaneous (adventure race) 6:12:12 [3] *** 34.0 mi (10:56 / mi) | |
| spiked:17/18c shoes: Salomon XA Pro 3D (2007, gray) |
| MNOC Adventure-O. Fun race with a close finish. We caught up with Jiffy Lube and stayed the last 45 minutes with them, but they outbiked us at the end (barely!) 10 seconds difference in finish time.
Might split up the disciplines and add more race report later. |
Thursday Jul 12 |
| MTB (technical) 55:00 [3] 9.0 mi (6:06 / mi) | |
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| Trails at Lake Elmo with Rick and Suzanne |
| Orienteering 30:00 [1] 2.0 mi (14:59 / mi) | |
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| Training Suzanne and Rick on the permanent course. |
Tuesday Jul 10 |
| Orienteering 1:05:02 [4] ** 8 km (8:08 / km) +150m 7:26 / km | |
| spiked:16/18c |
| TNT at Lone Lake and Bryant parks. |
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| C • TNT 6 |
Monday Jul 9 |
| MTB (technical) 1:07:00 [3] 11.2 mi (5:58 / mi) | |
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| Monday Night brick with the usual crowd - at Murphy this time. Finally rode the Youtube log (twice.) Managed a little bit better than this guy. |
| Trail Run 35:00 [3] 4.6 mi (7:37 / mi) | |
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| Twilight run on the beginner/intermediate bike loops. |