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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Aug 28, 2007:

activity # timemileskm+m
  Orienteering3 16:05:38 35.56(27:09) 57.23(16:52) 60084 /87c96%
  Total3 16:05:38 35.56(27:09) 57.23(16:52) 60084 /87c96%

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Tuesday Aug 28, 2007 #

Note

MNOC Sprint Doubleheader
C • splits 1

Orienteering race (sprint) 10:50 [5] ** 2.03 km (5:20 / km)
spiked:7/9c shoes: Icebug MR3 (2007, orange)

First sprint at Como. Fast running, and somewhat of a warmup. Took a bad route from 7-8 cutting through some woods where it would have been better to go around near the start.

Orienteering (sprint) 9:48 [5] ** 2.15 km (4:33 / km)
spiked:10/11c shoes: Icebug MR3 (2007, orange)

Second sprint from remote start in the middle of a field. Scared some carnies. Good clean run with one bobble.

Sprint 1 - Splits

Sprint 2 - Splits

Sunday Aug 26, 2007 #

Orienteering (course checking) 5:00:00 [3] **** 20.0 km (15:00 / km) +600m 13:03 / km
spiked:26/26c shoes: Salomon XA Pro 3D (2007, gray)

Checking the 'Goat. It's going to be long and hard (there is a cutoff option.) I think we should have some nice prizes for the top three.
C • what will be the time limit fo... 5

Orienteering (control retrieval) 3:45:00 [2] *** 5.0 mi (45:00 / mi)
spiked:8/8c shoes: Salomon XA Pro 3D (2007, gray)

Retrieving rogaine controls. Unfortunately, I A) ran out of time, B) got really sore feet, and C) developed some tendinitis. Plus I wasn't smooth in the terrain - tripping all over the place. So I was only able to get 8 of the 14. All of the controls looked in perfectly good shape though, so I think they can wait one more week. As I said before, I'm going to have to take another day up there.

Note

Jello legs!

Saturday Aug 25, 2007 #

Orienteering (mapping) 2:30:00 [2] *** 10.0 km (15:00 / km)
shoes: Salomon XA Pro 3D (2007, gray)

Map corrections at Telemark West. Added the new Birkie Classic trail, and detailed out the logged areas in the south. It turns out not to be anywhere near as bad as we feared.
C • So what you are saying is 5

Orienteering (course checking) 2:45:00 [3] **** 10.0 km (16:30 / km)
spiked:18/18c shoes: Salomon XA Pro 3D (2007, gray)

Checking locations for Sat regular meet. Needed to make a few changes, and several places I needed to attack from different directions to see how the control looked. Advanced courses are going to be a challenge... but I also have a orange and white/yellow.

Orienteering (course checking) 1:45:00 [3] **** 5.0 km (21:00 / km)
spiked:15/15c shoes: Salomon XA Pro 3D (2007, gray)

Checking and flagging the Night-O courses. With tomorrow at Drummond, I may not have time to check the 'Goat. I probably need to work on it a little anyway, especially with the map changes. I guess I'll just devote another weekend up here before October.

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