Sunday Sep 2 |
 | Note | |
| |
| Plan to get the rest of the rogaine controls and do some more work at Telemark. |
| Orienteering 2:20:00 [3] *** +12m | |
| spiked:6/6c shoes: Salomon XA Pro 3D (2007, gray) |
| Retrieved the rest of the rogaine controls. Very pretty woods. Took advantage of some unmapped trails - especially 13-20 was pretty fast. |
| Orienteering 30:00 [3] *** 3 km (10:00 / km) +70m 8:57 / km | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| A couple more tapes at Telemark. |
Saturday Sep 1 |
| MTB (road) 2:38:00 [3] 36.6 mi (4:19 / mi) | |
| |
| Bike 35E - Valley - Dodd - Lone Oak - 494 bridge - Cedar bridge - Mendota - 35E. At about mile 25 I was really starting to flag, and remembered that I'd forgotten to eat today. The last few miles were really not much fun at all. Consider it "expedition race training." |
Friday Aug 31 |
| Note | |
| (rest day) |
| |
Thursday Aug 30 |
| Note | |
| (rest day) |
| |
Wednesday Aug 29 |
| Note | |
| (injured) |
| I must have strained my right ankle last night - I'm limping in the mornings. It's on the inside, apparently not connected with the weekend activities. Probably just needs a couple days of rest. |
| |
| C • its been since the Wild Spring... 2 |
Tuesday Aug 28 |
| Note | |
| |
| MNOC Sprint Doubleheader |
| |
| C • splits 1 |
| Orienteering race (sprint) 10:50 [5] ** 2.03 km (5:20 / km) | |
| spiked:7/9c shoes: Icebug MR3 (2007, orange) |
| First sprint at Como. Fast running, and somewhat of a warmup. Took a bad route from 7-8 cutting through some woods where it would have been better to go around near the start. |
| Orienteering (sprint) 9:48 [5] ** 2.15 km (4:33 / km) | |
| spiked:10/11c shoes: Icebug MR3 (2007, orange) |
| Second sprint from remote start in the middle of a field. Scared some carnies. Good clean run with one bobble. |
| |
|
Sprint 1 - Splits |
| |
|
Sprint 2 - Splits |