Sunday Sep 9 |
 | Note | |
| |
| MNOC Lake Maria |
| Orienteering race 50:06 [4] *** 5.9 km (8:29 / km) +100m 7:50 / km | |
| spiked:12/15c shoes: Salomon XA Pro 3D (2007, gray) |
| Lake Maria. Had a problem on #14 - in a pit in the middle of prickly ash. Not a good control location. |
| |
| C • 14 2 |
| Orienteering (control retrieval) 25:00 [3] *** 2 km (12:30 / km) | |
| spiked:5/5c shoes: Salomon XA Pro 3D (2007, gray) |
| |
Saturday Sep 8 |
| MTB (road) hills 4:30:00 [3] 52.36 mi (5:08 / mi) +1300m 2:58 / km | |
| |
| Hills at Red Wing with Dave and Brian. Started at Colvill, went up to the singletrack at the park and over Lehrbach, then down near Frontenac and joined up with the route from this year's Wild Spring race. Came back over Lehrbach and Soren's a second time. |
Tuesday Sep 4 |
| MTB (road) 1:05:00 [3] 16.7 mi (3:53 / mi) | |
| |
| TNT, with Jerritt. No navigation involved, instead we met at his hiuse, biked the Greenway to Wirth (with Cedar Lake dirt trails), did singletrack, then trail run, then biked back the same way. Kept a good pace the whole way. |
| MTB (technical) 35:00 [3] 6.0 mi (5:49 / mi) | |
| |
| Cedar Lake trails, Wirth S loop x1, N loop x1. MORC just put in a jump on the very last section. |
| Trail Run 21:00 [4] 2.7 mi (7:46 / mi) | |
| shoes: Salomon XA Pro 3D (2006, black |
| With packs, on the Wirth N loop. Jerritt started out with a fast pace and we switched off in the middle - it kept the motivation high. We were also comparing our run time vs. bike time, and it was close. Although we forgot to time the bike loop, I usually do it in about 17 vs. 21 for the run. Not too bad. |
| Note | |
| |
| Mmmm... Chipotle and beer. |
Monday Sep 3 |
| Ropes 30:00 [0] | |
| |
| At the brickyards with Mark, Rozzi, Rick. |