Training Log Archive: pfcIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Note
MNOC Tamarack
MTB (road) 1:15:00 [3] 17.5 mi (14.0 mph)
Nice loop ride from the Standing Cedars S parking area. Up and down the bluffs for quite a bit of climb overall.
Orienteering race 43:39 [4] *** 6.4 km (6:49 / km)
spiked:9/12c shoes: Salomon XA Pro 3D (2007, gray)
Good run at Tamarack with lots of fast trails. No major errors, but I did have an issue with my lighting. Can't find the split printout, so I'll enter them when I get the full results.
Orienteering (control retrieval) 30:00 [2] ** 2.4 km (12:30 / km)
spiked:4/4c shoes: Salomon XA Pro 3D (2007, gray)
Thursday Oct 11, 2007 #
MTB (technical) 1:20:00 [3] 11.0 mi (8.2 mph)
1 X at lebanon hills plus 2 warmup loops waiting for Suzanne
Wednesday Oct 10, 2007 #
MTB (road) 2:00:00 [2] 26.5 mi (13.3 mph)
Easy ride along the LRT trail with Suzanne. Out to the 312 construction detour and back.
Sunday Oct 7, 2007 #
Orienteering (course setting/retrieval) 2:30:00 [3] ***
spiked:22/22c shoes: Salomon XA Pro 3D (2007, gray)
Picked up night-O the next morning and set up Minnegoat northwest section. Retrieved the northeast section on the ski hill, plus the first seven, in the afternoon.