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Training Archive: pfc

In the 7 days ending 2007-10-21:

activity # timemileskm+m
  Hiking1 1:00:00
  MTB (technical)1 45:00 5.0(8:59) 8.05(5:35)
  Total2 1:45:00 5.0 8.05
 [csv]

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MTWHFSS

Sunday Oct 21

Hiking 1:00:00 [2]
Off trail at WRSP (call it a "recovery" workout...)

Saturday Oct 20

MTB (technical) 45:00 [3] 5.0 mi (9:00 / mi)
Most of the Elk River loop with Suzanne and Brandon. Had to bail out early for Vine Park.


 

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