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Training Archive: pfc

In the 7 days ending 2007-11-11:

activity # timemileskm+m
  MTB (road)1 1:35:00 23.5(4:02) 37.82(2:30) 300
  Hiking1 1:00:00 3.0(20:00) 4.83(12:25)
  Total2 2:35:00 26.5(5:50) 42.65(3:38) 300
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MTWHFSS

Sunday Nov 11

Hiking 1:00:00 [2] 3.0 mi (20:00 / mi)
Easy hike at WRSP.

Saturday Nov 10

MTB (road) 1:35:00 [3] 23.5 mi (4:03 / mi) +300m 2:25 / km
Loop from Pine Point north past William O'Brien and back past Warner NC. About half pavement and half gravel. Cool and damp, a little wind but not too bad.


 

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