Training Archive: pfc

In the 7 days ending 2007-11-11:

activity

time

miles

MTB (road)

1:35:00

23.5

(4:02)

37.82

(2:30)

300

Hiking

1:00:00

3.0

(20:00)

4.83

(12:25)

Total

2:35:00

26.5

(5:50)

42.65

(3:38)

300

[csv]

1:35

0:00

Sunday Nov 11
	Hiking 1:00:00 [2] 3.0 mi (20:00 / mi)

	Easy hike at WRSP.
Saturday Nov 10
	MTB (road) 1:35:00 [3] 23.5 mi (4:03 / mi) +300m 2:25 / km

	Loop from Pine Point north past William O'Brien and back past Warner NC. About half pavement and half gravel. Cool and damp, a little wind but not too bad.