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Training Archive: pfc In the 7 days ending 2007-11-18: activity  #  time miles km +m    MTB (road) 1  1:34:00  24.3 (3:52)  39.11 (2:24)    Trail Run 1  1:22:00  10.0 (8:12)  16.09 (5:05)    Orienteering 1  50:05  2.49 (20:09)  4.0 (12:31)  375 19 / 21c 90%    Total 3  3:46:05  36.79 (6:08)  59.2 (3:49)  375 19 / 21c 90%

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«								»	1:34 0:00	» now
	M	T	W	H	F	S	S

Saturday Nov 17
	Orienteering hills 50:05 [4] ** 4 km (12:31 / km) +375m 8:31 / km
	spiked:19/21c shoes: Salomon XA Pro 3D (2007, gray)
	Special hill climbing course at Cherokee Heights. It was a lot of fun - thanks Todd!
Friday Nov 16
	MTB (road) 1:34:00 [3] 24.3 mi (3:51 / mi)
	Evening ride with Brian. Creek - Lakes - River Road - U of M.
Thursday Nov 15
	Trail Run 1:22:00 [3] 10.0 mi (8:12 / mi)
	Half trail, half paved. W end of Lake Street bridge to Ford, back under Lake to Franklin. With Brian and Val. Felt good.

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