Training Archive: pfc

In the 7 days ending 2007-12-01:

activity

time

miles

Orienteering

33:33

2.9

(11:35)

4.66

(7:11)

11 /

13c

85%

Total

33:33

2.9

(11:35)

4.66

(7:11)

11 /

13c

85%

[csv]

0:33

0:00

Saturday Dec 1

	Event: Possum Trot Weekend
	Orienteering race 33:33 [4] ** 4.66 km (7:12 / km) +50m 6:50 / km
	spiked:11/13c shoes: Salomon XA Pro 3D (2007, gray)
	Moderately easy course at Woodridge Park outside of Lawrence. Navigated well but the tall grass fields were really draining. Kept up with Steven G for much of the course but had to let him go at the end.

	Woodridge Park Long - Splits