Saturday Dec 22 |
 | Orienteering (course checking) 2:10:00 [3] 8.6 km (15:07 / km) +120m 14:08 / km | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Checking points and taping for the Nerstrand event. Had about 3-4 inches of snow with some crust on the top from a short period of freezing rain.
As set now, 8.6 km is the straight-line optimal route. I've got a plan for adjusting if the snow is deeper by the time of the meet, but I don't want a lot of people being able to get them all in 90 minutes. |
Thursday Dec 20 |
| Trail Run 55:00  4.5 mi (12:13 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Good hard trail/snow running at Battle Creek. Went off trail several times, and in some places it was almost easier since the snow wasn't packed so unevenly. |
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| C • Sorry ... 1 |
Monday Dec 17 |
| Road Run tempo 1:00:00 [3] 7.5 mi (7:59 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Jerritt is right - it feels bad not to have anything in the log for the past 7 days! Did a late evening run down Summit - Fairview - Jefferson. Brought the watch to pace myself to 8:00. Fun looking at all the Christmas light displays on Summit. |
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| C • Pillow, blankie and therma-raft 2 |