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Training Archive: pfc

In the 7 days ending 2007-12-30:

activity # timemileskm+m
  Ski (classic)2 3:15:00
  Road Run1 1:10:00 9.0(7:46) 14.48(4:49)
  Hiking1 30:00
  Total4 4:55:00 9.0 14.48
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MTWHFSS

Sunday Dec 30

Hiking (snow) 30:00 [2]
shoes: Salomon XA Pro 3D (2007, gray)
Messing around various places along the St. Croix. Time reduced since it wasn't a sustained effort, although some parts were in deep snow.

Saturday Dec 29

Road Run 1:10:00 [3] 9.0 mi (7:46 / mi)
shoes: Salomon XA Pro 3D (2007, gray)
Nokomis to Harriet and back, with Brian's running club.

Thursday Dec 27

Ski (classic) 1:15:00 [3]
At Hiawatha with Brian and Val

Tuesday Dec 25

Ski (classic) 2:00:00 [3]
Went to WRSP for the day. No one there when we arrived. 2 one-hour sessions with lunch in the middle. It started to snow after lunch and got about 1-2 inches by the time I was finished.


 

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