Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: pfc

In the 7 days ending 2008-01-13:

activity # timemileskm+m
  Orienteering2 2:45:00 6.84(24:08) 11.0(15:00) 400
  Total2 2:45:00 6.84(24:08) 11.0(15:00) 400
[csv]

«»
2:45
0:00
» now
MTWHFSS

Sunday Jan 13

Event: MNOC Winter O Nerstrand Big Woods
 
Orienteering (course setting) 2:30:00 [3] *** 10 km (15:00 / km) +300m 13:03 / km
shoes: Salomon XA Pro 3D (2007, gray)
Setting the score-O at Nerstrand
C • Score O 2
Orienteering (control retrieval) 15:00 [3] ** 1 km (15:00 / km) +100m 10:00 / km
shoes: Salomon XA Pro 3D (2007, gray)


 

Dec 5, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
contact | about orienteering | donate