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Training Archive: pfc

In the 7 days ending 2008-01-19:

activity # timemileskmclimb
  Orienteering3 4:38:27 14.17(19:39) 22.8(12:12) 67612 /18c67%
  Road Run1 45:00 5.6(8:02) 9.01(4:59)
  Total4 5:23:27 19.77(16:21) 31.81(10:10) 67612 /18c67%
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SMTWHFS

Saturday Jan 19

Event: Georgia Navigator Cup
 
Orienteering race 1:53:27 [4]*** 11.8 km (9:37 / km) +276m 8:36 / km
spiked:12/18c shoes: Salomon XA Pro 3D (2007, gray)
Day 1 Blue at GNC. Stumbled pretty badly out of the start (figuratively, that is) and made mistakes on 1, 2, 4 and 5 before I settled down and grokked the map. After that it was pretty good. Will post splits later and assess the actual damage.

Steady rain and 40 degrees made things a little more trying, Terrain was fun, not too steep and lots of intricate ditches and gullies, some deep with almost vertical sides. Light to moderate undergrowth. Some trail running.

Most importantly, it's not below zero.

Day 1 Blue - Splits

Tuesday Jan 15

Road Run 45:00 [3]5.6 mi (8:02 / mi)
shoes: Salomon XA Pro 3D (2007, gray)
Ford-Lake loop with Brian, Dave, Corey and Sam. Cut it short due to other plans and picked up the pace at the end because of the wind.

Sunday Jan 13

Event: MNOC Winter O Nerstrand Big Woods
 
Orienteering (course setting) 2:30:00 [3]*** 10 km (15:00 / km) +300m 13:03 / km
shoes: Salomon XA Pro 3D (2007, gray)
Setting the score-O at Nerstrand
C • Score O 2
Orienteering (control retrieval) 15:00 [3]** 1 km (15:00 / km) +100m 10:00 / km
shoes: Salomon XA Pro 3D (2007, gray)


 

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