Saturday Jan 26 |
 | Ski (classic) 1:15:00 [3] | |
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| At William O'Brien. Tracks not too good, trail hard under 1/4", and my skis were sticky. It felt like a lot of effort. |
| Road Run 23:00 [4] 5 km (4:36 / km) | |
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| Around the neighborhood to burn off some excess energy. Legs burned a bit on the uphills. First time running with my iPod. |
Monday Jan 21 |
| Orienteering race (Extreme-O) 2:15:30 [3] *** 11.5 km (11:47 / km) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Not as muddy and gross as expected, but I'll have a report soon. Ian and I teamed up again and posted the fastest time on the long course. |
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| C • CONGRATS! 9 |