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Training Archive: pfc In the 7 days ending 2008-03-02: activity  #  time miles km +m    Map Run 1  3:10:00  6.52 (29:07)  10.5 (18:05)  1000    Spinning 1  1:05:00    Total 2  4:15:00  6.52  10.5  1000

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«								»	3:10 0:00	» now
	M	T	W	H	F	S	S

Saturday Mar 1
	Map Run hills 3:10:00 ** 10.5 km (18:06 / km) +1000m 12:15 / km
	shoes: Salomon XA Pro 3D (2007, gray)
	First PQ specific training event of the year. Point-to-point map hike (about 20 points) at Afton with special emphasis on bouncing between the top and the bottom of the bluffs. According to the O-map, the route crossed 200 uphill contours, and it sure felt like it. My pack wasn't very heavy (started about 10 lbs), but I figured that was OK because of the 1-10 inches of snow, quite variable depending on the slope and exposure.
Monday Feb 25
	Spinning 1:05:00 [3]
	After work. I'm a little out of practice on the bike.

Dec 5, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
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