Training Log Archive: pfc

In the 7 days ending Mar 16, 2008:

activity

time

miles

Spinning

1:10:00

Running (trail)

58:00

7.5

(7:44)

12.07

(4:48)

Running (road)

32:25

4.97

(6:31)

8.0

(4:03)

Total

2:40:25

12.47

20.07

1:10

0:00

Note

Human Race 8K (St. Paul)

Running (road) race 32:25 [4] 8.0 km (4:03 / km)
shoes: Salomon XA Pro 3D (2007, gray)

Happy with the result for my first real road race. I think I prefer a more uneven surface, though!

Running (trail) 58:00 [3] 7.5 mi (7:44 / mi)
shoes: Salomon XA Pro 3D (2007, gray)

River Bottoms. Still mostly iced over, but the warm day kept a layer of slush/water on top that was runnable. Traction wasn't all that good, though.

Note

Only trip of the year so far to Afton Alps. Not enough for a workout, but fun anyway.

Spinning 1:10:00

Cycle 60 at 98th Street. Fighting off a cold but still felt strong.