Sunday Mar 16 |
 | Note | |
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| Human Race 8K (St. Paul) |
| Road Run race 32:25 [4] 8 km (4:03 / km) vdot: 50.5 | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Happy with the result for my first real road race. I think I prefer a more uneven surface, though! |
| |
| C • nice! 1 |
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| C • nice! 2 |
Wednesday Mar 12 |
| Trail Run 58:00 [3] 7.5 mi (7:43 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| River Bottoms. Still mostly iced over, but the warm day kept a layer of slush/water on top that was runnable. Traction wasn't all that good, though. |
Tuesday Mar 11 |
| Note | |
| |
| Only trip of the year so far to Afton Alps. Not enough for a workout, but fun anyway. |
Monday Mar 10 |
| Spinning 1:10:00  | |
| |
| Cycle 60 at 98th Street. Fighting off a cold but still felt strong. |