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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Terrain Running (no map)1 1:15:00
  Spinning1 1:00:00
  Orienteering1 43:32 3.17(13:44) 5.1(8:32) 10013 /18c72%
  Running (trail)1 30:00
  Hiking1 30:00 2.0(4.0/h) 3.22(6.4/h)
  Total4 3:58:32 5.17 8.32 10013 /18c72%

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MoTuWeThFrSaSu

Saturday Mar 22, 2008 #

Terrain Running (no map) 1:15:00 [2]

Off trail at Sibley. Visitor center over to Mt. Tom, cross country as the trails were unpacked and the road not plowed. Then around Little Mt. Tom and back.

Friday Mar 21, 2008 #

Hiking 30:00 [2] 2.0 mi (4.0 mph)

Logged a little time for chugging to and from the walk-in campsites at Afton, while carrying a chair and a (full) backpack. Spent a nice evening with Mike, Julia, and Annie.

Tuesday Mar 18, 2008 #

Orienteering (Score-O) 30:00 [3] ** 3.2 km (9:22 / km) +60m 8:34 / km
spiked:4/9c

TNT at Katherine Abbott and Joy parks. With Ian, JJ, Babycakes and Waima. 30 min score at KA, had trouble seeing the blue tapes and spent at least 5 minutes just looking for them at the right feature. Grr. Oh, also a little rusty on the navigation - not good to be going south when you think you're going east.

Running (trail) 30:00 [2]

Jog to Joy Park from the ballfields at the south end of KA. (Includes return trip to Ian's house). Called it a trail run because there were few sidewalks and some sloppy snow.

Orienteering (Score-O) 13:32 [4] ** 1.9 km (7:07 / km) +40m 6:27 / km
spiked:9/9c

9 controls in the gloaming (I love that word) on a contours only map. Strangely enough, it was easier to find the blue tapes in my headlamp than it was in the daytime. Open, fast park with lots of local relief which will be great for a sprint course (or two, or three.)

Monday Mar 17, 2008 #

Spinning 1:00:00 [3]

Cycle 60 at 98th St. Kept it cool because of the effort yesterday - quads are still a little tight.

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