Training Log Archive: pfc

In the 7 days ending Mar 29, 2008:

1:05

0:00

Orienteering race (sprint) 15:03 [4] *** 2.75 km (5:28 / km) +30m 5:11 / km
spiked:11/11c shoes: Salomon XA Pro 3D (2007, gray)

Long sprint at Hyland to kick off the season. Fast running in open area, felt good and had only one (possible) mistake, in route choice.

Thanks Ian!

Orienteering 15:00 [2]

Other running around on the map. Spent most of my time inside at Jan's Place, though.

Spinning 1:05:00

Cycle 60 at 98th Street