Attackpoint - performance and training tools for orienteering athletes

Training Archive: pfc

In the 7 days ending 2008-03-30:

	activity	#	time	miles		km		+m
	Spinning	1	1:05:00
	Orienteering	2	30:03	1.71		2.75		30	11 /	11c	100%
	Total	3	1:35:03	1.71		2.75		30	11 /	11c	100%

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1:05

0:00

M

T

W

H

F

S

S

Saturday Mar 29
	Orienteering race (sprint) 15:03 [4] *** 2.75 km (5:28 / km) +30m 5:11 / km
	spiked:11/11c shoes: Salomon XA Pro 3D (2007, gray)
	Long sprint at Hyland to kick off the season. Fast running in open area, felt good and had only one (possible) mistake, in route choice. Thanks Ian!
	Orienteering 15:00 [2]

	Other running around on the map. Spent most of my time inside at Jan's Place, though.

	Sprint - Splits
Monday Mar 24
	Spinning 1:05:00

	Cycle 60 at 98th Street

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