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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Spinning1 1:05:00
  Orienteering1 30:03 1.71 2.75 3011 /11c100%
  Total2 1:35:03 1.71 2.75 3011 /11c100%

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MoTuWeThFrSaSu

Saturday Mar 29, 2008 #

Orienteering race (sprint) 15:03 [4] *** 2.75 km (5:28 / km) +30m 5:11 / km
spiked:11/11c shoes: Salomon XA Pro 3D (2007, gray)

Long sprint at Hyland to kick off the season. Fast running in open area, felt good and had only one (possible) mistake, in route choice.

Thanks Ian!


Orienteering 15:00 [2]

Other running around on the map. Spent most of my time inside at Jan's Place, though.

Monday Mar 24, 2008 #

Spinning 1:05:00 intensity: (40:00 @3) + (25:00 @4)

Cycle 60 at 98th Street

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