Training Log Archive: pfcIn the 7 days ending Apr 6, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2008 #
Hiking 1:00:00 [1] 4.0 mi (4.0 mph)
Easy recovery hike at Lindbergh.
Saturday Apr 5, 2008 #
Hiking 7:20:00 [2] 17.0 km (2.3 kph) +1600m
shoes: Salomon XA Pro 3D (2007, gray)
A vertical mile at Afton, with Mark, Rozzi, Dave, Chris, and Val. Two loops, one north, then a break at the visitor center and a loop south. Some of the time was on the leftover snow at Afton Alps, for a little "mountain training".
Thursday Apr 3, 2008 #
MTB (road) 1:25:00 [3] 21.63 mi (15.3 mph)
Nice ride on a warm sunny day. Como - UMSP - UMEB - Seward - Summit. Checked out how the bridge construction is going. Stopped in at folks' house for a couple minutes. The secret weapon works great, pushing 24 on flats and 18 into the wind.
Wednesday Apr 2, 2008 #
Spinning 1:00:00 [3]
The other weeknight session at 98th
Monday Mar 31, 2008 #
Spinning 1:05:00 [3]
Usual Monday