Sunday Apr 6 |
 | Hiking 1:00:00 [1] 4.0 mi (14:59 / mi) | |
| |
| Easy recovery hike at Lindbergh. |
Saturday Apr 5 |
| Hiking 7:20:00 [2] 17 km (25:53 / km) +1600m 17:36 / km | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| A vertical mile at Afton, with Mark, Rozzi, Dave, Chris, and Val. Two loops, one north, then a break at the visitor center and a loop south. Some of the time was on the leftover snow at Afton Alps, for a little "mountain training". |
Thursday Apr 3 |
| MTB (road) 1:25:00 [3] 21.63 mi (3:56 / mi) | |
| |
| Nice ride on a warm sunny day. Como - UMSP - UMEB - Seward - Summit. Checked out how the bridge construction is going. Stopped in at folks' house for a couple minutes. The secret weapon works great, pushing 24 on flats and 18 into the wind. |
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| C • secret weapon?....skinnier ... 3 |
Wednesday Apr 2 |
| Spinning 1:00:00 [3] | |
| |
| The other weeknight session at 98th |
Monday Mar 31 |
| Spinning 1:05:00 [3] | |
| |
| Usual Monday |