Training Log Archive: pfcIn the 7 days ending Apr 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:54 [4] *** 6.7 km (7:54 / km) +160m 7:03 / km
spiked:13/15c shoes: Salomon XA Pro 3D (2007, gray)
MTB (road) 2:30:00 25.0 mi (10.0 mph)
Orienteering (random-o) 35:58 [4] ** 6.0 km (6:00 / km) +40m 5:48 / km
spiked:10/10c shoes: Salomon XA Pro 3D (2007, gray)