Sunday Apr 13 |
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| Event: MNOC - Lake Maria State Park
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 | Orienteering race 52:54 [4] *** 6.7 km (7:54 / km) +160m 7:03 / km | |
| spiked:13/15c shoes: Salomon XA Pro 3D (2007, gray) |
| Fairly difficult course (set by Todd) with lots of route choices and almost no trail running. Effort upped by about 3-4 inches of slushy snow from the Friday storm, but otherwise it was good weather, 40s and sunny. Legs a little soft from yesterday. |
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Red - Splits |
Saturday Apr 12 |
| MTB (road) 2:30:00  25.0 mi (6:00 / mi) | |
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| Bike section of Bike-Hike-BBQ. Tough day, with low 30s, light sleet/snow and 15-20 mph north wind. Went from Andrews Park to Coon Rapids Dam (on foot for 2 CP) then trail corridor over to a city park, then Elm Creek paved/grass trails (with snow on the grass), then a cold road ride against the wind to another foot-O section, then to the finish. |
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| C • Splits? 2 |
| Orienteering 1:02:00 [3] ** 6 km (10:20 / km) | |
| spiked:5/5c |
| On topo map. 2 points at Coon Rapids Dam and 3 in Elm Creek. |
Wednesday Apr 9 |
| MTB (road) 1:44:00 [3] 22.75 mi (4:33 / mi) | |
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| Met Dave and Rick at Brian's house and the four of us did a cold ride. River loop out to Wabasha St bridge, with trail biking at Crosby and Minnehaha. |
Tuesday Apr 8 |
| Note | |
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| TNT Lake Elmo |
| Orienteering (random-o) 35:58 [4] ** 6 km (6:00 / km) +40m 5:48 / km | |
| spiked:10/10c shoes: Salomon XA Pro 3D (2007, gray) |
| TNT random-O at Lake Elmo. Since the permanent course points are marked by letters A-Z, we each drew a random 10 control course using Scrabble tiles. I got F-R-I-P-S-O-U-V-C-H. Started at 7 PM and ran into the twilight.
Splits: wrong @*#!$@ setting on my watch - none recorded. Sorry. |
| Trail Run 10:00 [2] 0.9 km (11:07 / km) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Cooldown run |