Sunday Apr 20 |
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| Event: MNOC - Afton State Park
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 | Hiking 1:30:00 [3] | |
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| Running around taking video at the AR tuneup. Ran with several teams through terrain while carrying tripod. |
| Orienteering race 1:11:32 [4] *** 6.6 km (10:50 / km) +250m 9:07 / km | |
| spiked:12/14c shoes: Salomon XA Pro 3D (2007, gray) |
| Red course at Afton. Some of the route choices forced travel through thick stuff. Also whacked my head on a big branch (but not as bad as last time.) Hot, humid, and I was slow - not one of my best efforts. |
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| C • routegadget 2 |
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Red - Splits |
Saturday Apr 19 |
| MTB (technical) 2:00:00 [3] 27.2 mi (4:23 / mi) | |
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| Mostly trails with Brian and Rick. Minnehaha - Mendota - Eagan- 494 - Cedar - Mendota - 35 - Crosby - Hidden. |
Tuesday Apr 15 |
| Note | |
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| TNT - "Hour of Power" hill training. |
| MTB (road) 40:00 [3] 8.5 mi (4:41 / mi) +300m 2:38 / km | |
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| Hill repeats, on W River Rd under the 94/Franklin bridges. Interspersed with running legs.
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| Road Run 20:00 [3] 3.2 mi (6:14 / mi) +120m 3:29 / km | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Hill repeats, interspersed with biking. |
Monday Apr 14 |
| Note | |
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| Doin' taxes and makin' curtains. Will try to set up RouteGadget after the HoP tomorrow. |
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| C • RouteGadget 3 |