Training Archive: pfc

In the 7 days ending 2008-04-27:

activity

time

miles

MTB (road)

1:48:00

23.4

(4:36)

37.66

(2:52)

Map Run

1:00:00

Orienteering

1:00:00

Hiking

35:00

Total

4:23:00

23.4

37.66

[csv]

1:48

0:00

Sunday Apr 27
	Orienteering (mapping) 1:00:00 [2]

	Adding trails
Saturday Apr 26
	Hiking 35:00 [2]

	Short hikes to check out some of the practice race locations.
Friday Apr 25
	Map Run 1:00:00 [2]

	Checking out a new TNT location.
Wednesday Apr 23
	MTB (road) 35:00 [2] 6.3 mi (5:33 / mi)

	Easy ride to Como with Annie
	MTB (road) 1:13:00 [3] 17.1 mi (4:15 / mi)

	Harder ride by myself. Discovered a new area that might be good for TNT.