Tuesday May 6 |
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| Event: TNT Como Sprints
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 | Orienteering (sprint) 11:01 [4]** 2.22 km (4:58 / km) | |
| spiked:9/9c shoes: Salomon XA Pro 3D (2007, gray) |
| Sprint S at Como. Very good run. |
| Orienteering 12:04 [4]** 2.22 km (5:26 / km) | |
| spiked:8/11c shoes: Salomon XA Pro 3D (2007, gray) |
| Sprint N. Not so good, considering I ran to the finish with 2 control left. Oops, run to get the other two. Doh. Messed up splits as well (I think I accidentally canceled the first run, missed the middle, then recorded the final 2 in a separate file), but the posted splits are fairly accurate. |
| Trail Run (control retrieval) 30:00 [2] 3 km (10:00 / km) | |
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| Cooldown and tape pickup. |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Monday May 5 |
| Note | |
| (sick) |
| Mild cough, sore throat & sinuses, and tender glands. Not affecting deep breathing, but low energy and sleeping a lot.
Started yesterday during class. Guess I was exposed to a bunch of new germs :) |
Sunday May 4 |
| Note | |
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| Day 2 of WFA class. Again, lots of time outside but nothing loggable. |
Saturday May 3 |
| Note | |
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| Day 1 of WFA class. Spent a large part of the day outside, but nothing loggable. I did manage to do a good impression of someone who fell out of a tree while birdwatching and landed on his head.
Also had to calm down a "combative patient" with a head injury. We ran the scenario right next to the sidewalk and it freaked out a couple of pedestrians. It was working OK until we both burst out laughing at the absurdity.
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Thursday May 1 |
| Orienteering (memory) 50:00 [3]*** 6 km (8:20 / km) | |
| spiked:20/20c |
| TNT course, by memory, moderate speed to get a baseline. Not sure whether to do 45 or 60 minute, although I tend towards the latter. That should allow some of the faster runners to get them all, assuming no major snafus. |