Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: pfc

In the 7 days ending 2008-05-18:

activity # timemileskm+m
  Hiking1 4:30:00 7.0(38:34) 11.27(23:58)2 /2c100%
  Orienteering4 4:21:00 14.32(18:13) 23.05(11:19) 30037 /37c100%
  Terrain Run (no map)1 30:00 2.49(12:04) 4.0(7:29)
  Riverboarding1 15:00 0.5(29:59) 0.8(18:38)
  Total7 9:36:00 24.31(23:41) 39.12(14:43) 30039 /39c100%
[csv]

«»
5:30
0:00
» now
MTWHFSS

Sunday May 18

Orienteering (setting) 1:00:00 [3] ** 5 km (12:00 / km)
spiked:4/4c
Taping at WRSP for next weekend's event.
Orienteering (setting) 1:30:00 [3] *** 4 km (22:30 / km) +300m 16:22 / km
spiked:10/10c shoes: Salomon XA Pro 3D (2006, black
Taping in some complex terrain - secret location. For next weekend. Lots of climb.

Saturday May 17

Event: MNOC - Willow River State Park
 
Orienteering 45:00 [3] ** 5.0 mi (9:00 / mi)
spiked:3/3c shoes: Salomon XA Pro 3D (2006, black
Taped 1,2,3 for next weekend. All out-and-back from the car.
Hiking (setting) 4:30:00 [2] ** 7.0 mi (38:34 / mi)
spiked:2/2c shoes: Salomon XA Pro 3D (2006, black
Taping 4,5. Used GPS in the nasty swamp.
Riverboarding 15:00 [3] 0.5 mi (29:59 / mi)
On St. Croix using the NRS Manta inflatable board. With wetsuit, the water temperature was fine, but I had to cut it short because it was leaking air. I would have had to refill it every 5 minutes, at least. Paddled over to shore and hiked the trail back instead.

Tuesday May 13

Orienteering (course setting) 1:06:00 [2] ** 6 km (11:00 / km)
spiked:20/20c
Setting out tape for TNT at Reservoir Woods.
Terrain Run (no map) 30:00 [2] 4 km (7:30 / km)
Following people around on the practice course.


 

Dec 5, 2008: processing time: 0.84s | © 2000-2008 Attackpoint
contact | about orienteering | donate